Three Non-Drug Alternatives For Persistent Migraines

Regular migraines can be painful in ways that non-sufferers have difficulty understanding. Far more than a headache, migraines can be absolutely debilitating and shut your life down for hours or even days on end. If you suffer from regular migraines, you know that there is often not a single cause that can be easily identified and remedied. This leaves symptom management as the only real option, and the commonly prescribed drugs for migraines are not always perfectly effective. [Read More]

A Chiropractor's View On Sleep Hygiene

Sleep hygiene is one of those terms that is becoming a buzzword but does, in fact, have a much greater significance. If you are having trouble falling asleep or if you wake up in the morning and don't feel rested, the reason could be poor sleep hygiene. Millions of Americans are already visiting chiropractic offices with complications ranging from back pains to neck pains. As it turns out, many of these problems are caused by poor sleep hygiene. [Read More]

Complementary Medicine Treatments For Bipolar Disorder

Having bipolar disorder can be unpredictable and downright scary sometimes. Your moods can shift and become extreme at virtually any time, and they can be hard to control even with the help of medication. Whether you are currently on prescription medication or not for your bipolar disorder, you may be looking for some complementary medicine options to supplement your conventional bipolar treatments. Get to know some of the complementary medicine treatment options that can help you manage your bipolar disorder. [Read More]

Is Your Posture Out Of Whack? How To Correct Tech Neck

Have you heard of tech neck? Also known as forward head thrust or texting neck, tech neck is a when a person sustains damage from craning their neck to look at a computer, phone, or another device. Your ears should line up with your shoulders and hips. When your head thrust forward, you can actually add 10 lb. of pressure on your spine, or more! This extra pressure can lead to physical pain, such as pinched nerves, sore muscles, disc injuries, etc. [Read More]